Pages

11 March 2013

Gluten-Free & Sorghum Notes: Two-week evaluation

In a pair of trials conducted two weeks ago, competing gluten-free flour replacers were evaluated. As noted here, and as many other GF experimenters and home bakers have discovered, GF baking-mix adaptations generally have problems approaching form, function, and palatability of wheat flour-based traditional recipes.

Trial 010B bake of 2013-02-25:
Namaste GF flour blend. Ingredients list from namastefoods.com:
  • Sweet brown rice flour
  • Tapioca flour
  • Arrowroot flour
  • Sorghum flour
  • Xanthan gum
11 March 2013 14-day sampling: Cake is still moist, but crumb has become crumbly in the mouth, and there is definitely a slight bitterness or biting undertone that makes it a displeasure to eat. The remaining 010B shelf-life cakes have been tossed into the compost bin!

Trial 010A bake of 2013-02-25:
Beth’s All-Purpose GF Baking Flour. Ingredients list from glutino.com:
  • White rice flour
  • Potato starch
  • Tapioca starch
  • Guar gum
  • Salt
11 March 2013 14-day sampling: Cake is still moist, harder than initially but still okay. Aroma and flavor good.

So what is all this Sorghum stuff, anyhow?

A common formula for sorghum-based GF cake flour replacer goes as follows, by percent weight, not volume. Note that this is for reference only!

I do not recommend baking with or eating this stuff:

  • 62.4% Sorghum flour
  • 29.4% Potato starch
  •  6.8% Tapioca flour
  •  1.4% Xanthan gum powder

Sorghum is a seed crop that was introduced to the New World in the 18th Century—generally presumed to have shadowed the traffic in African slaves. It is a drought-tolerant crop used for animal feed and by poverty-stricken folk who, due to hostile climate, poor soils, and long tradition, have nothing better to feed their beasts or themselves.

Sorghum has been increasingly-heavily promoted in the West as the latest wonder-grain for the gluten-intolerant, despite its relative indigestibility and significant issues with toxins (see this & this); ironically, cooking or fermenting sorghum only makes it less digestible and more toxic. In a 1984 study, male rats fed fermented sorghum meal developed anorexia, alopecia (hair loss), blood disorders, and testicular hypoplasia leading to sterility.

Maybe breeding and processing of sorghum have improved on this of late, but it is not hard to imagine that the aforementioned problems are merely being swept under the rug in the headlong ru$h to promote a politically-correct foodstuff that is bound to unwittingly create more health problems for world populations.

As for gluten-free NOT-winkies, there shall be no sorghum content, ever. IMO this crop cr@p lies firmly in the non-food category.




 “—” ‘—’’

06 March 2013

Baking Trial 014, 6 March 2013

Continuing with the gluten-free trials, a couple more tweaks to the Spice Cake variant were tried. Here is the ingredients list for the least-unsuccessful:

AP Flour        130.5g (Glutino® Beth’s GF Pantry)

Sugar           120g
Milk, whole     108.8g
Egg whites (3)  103.4g

Egg yolks (3)    52.9g
Oil, sunflower   63g
Raisins          60g
Honey            45g
Mucilage         32.8g
from 2.7g dry flaxseed; ~420mg dry matter
Flour, Rice RS   15g
Butter           12g
Baking powder     7.5g
Vanilla extract   4.7g
Spice, cinnamon   3.9g
Spice, nutmeg     2.3g
Spice, allspice   2.0g
Spice, cloves     1.7g
Spice, ginger     0.9g
Salt, sea         2.6g
Rice bran ext.    1.5g
Lecithin          2.4g (dry-powdered from Spanish sunflower)
Baking soda       2g

Ascorbyl Palmitate 400mg (fat-soluble Vitamin C; antioxidant)
Lemon extract    12 drops
Vitamin-E Oil     7 drops
(antioxidant)


Analysis of ingredients and outcome provides these figures for this trial:

Figure     per 41.3g (average) cake
Protein    2.0g
Fats       6.1g
Starches   9.2g
Fiber      0.8g
Sugars    12.9g
Sodium      132mg
Energy    149
kCal


Baking Loss was 7.1%; not bad. The 4 fluid-oz. portions rose remarkably high above the surface of the “canoe” pan, then subsided in the last two minutes of baking.

Excess batter went into the 4½" springforms at 12 fl. oz. portions each, and on a lark I tried upping the baking temperature to 350°F, which drove the baking time down to a brisk 15 min. from leisurely 23 min. at 325°F. Results were not the best: the finished 4½" cakes peaked and cracked, atypical in these trials. So unless the batter inclusions such as rice bran extract, flax mucilage, or milk were to blame, I suspect low & slow is the way to go.

There were several issues driving changes in the formula and process of Trial 008B. The most significant arose earlier today, this 10th day post-bake: the '008 cakes still had good appearance and flavor, but the crumb had become tough and lacking in cohesion—kinda day-old-muffin-y.
 
Another change was in moving from whey powder to whole milk. I desired the casein proteins in the whole milk for extra emulsification, and a little milk fat to add richness to the crumb; indeed, I traded around the fats by backing off the oil in the initial mayonnaise emulsion, and adding a pat of melted butter before mixing in the drys and meringue.

Still another change was adding mucilage from flaxseed: a marvelously slippery-slimy goop that evolves when flaxseed is immersed in water. This flax hydrocolloid has long been used by the allergy and vegan crowd as an egg-white replacer in some applications (though it won't whip or set like egg white). Instead of the slimy CMC (cellulose gum from wood pulp) and modified starches of the Twinkie for adding body and stabilization to batter, why not use natural slime? Time will tell what the effect will be.

Finally I decided to throw in a touch of commercial rice bran extract (see how it is made here), which is claimed to aid emulsification, make for a softer crumb, improve mouthfeel and moistness, and extend shelf life. Again, time will tell...


One gripe I have about GF mixes is that cakes seem to turn a bit rubbery and display a good bit of shrinkage as baking finished and as the cake cools. Clearly the guar gum, xanthan gum, and other wheat gluten replacers are doing the trick in holding up the sponge as it sets, but cannot really maintain the structure as water is lost and water vapor and leavening gases cool.

To be sure GF “flour” makers endlessly tweak and refine their concoctions of various starches (both native and pregelatinized) and faux-gluten gums, colloids, and other slimy muck; just okay so far, but man-o-man do they have a ways to go!


It takes about an hour to coax the mucilage slime from a cup of flaxseed: okay for R&D work, but not something I'd willingly pay a union worker too do, if a dime’s worth of powdered extract in a premix would serve instead.

So I e-chatted recently with a very nice and persuasive rep from a major food-ingredients supplier that offers a certain well-characterized flaxseed extract might do the trick. It stands to replace the bacterial barf xanthan gum and the fracking-fluid ingredient guar gum (also BTW. subject to wild price fluctuations) in baking formulations. What the heck, certainly worth a try!


Sensory evaluation & comments from the Browne Crowe Bakes Sensory Evaluation Team:
  • Very rich taste, more of a creamed-butter cake impression
  • Sweetness and spiciness similar to 008B
  • All evaluation samples disappeared quickly
  • Tender, moist, slightly chewy crumb
Overall the outcome of Trial 014 is satisfactory.


Creamed filling, you ask impatiently? Working on it. There are few prototypes to start with, and almost all of the usual cooked-flour & milk, marshmallow creme, and powdered-sugar based filling formulas available do not even come close.

I do have one candidate in the works, but it was mixed up just yesterday, and needs to “mature” in the fridge for a couple days before being whipped. It might serve as the matrix substrate for a variety of fillings, such as one suitable for a certain Spice Cake.



 “—” ‘—’’